Cynthia R Gould

For each day during the food waste tracking week, record your food waste. This action accepts one entry per day, so be sure to enter one total for food waste across all of your meals, or weigh all of your food waste once at the end of each day. Please use ounces for unit of measurement.

Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers. Resist impulse buys by shopping with a full stomach. Eat a snack or a meal before going grocery shopping.

Five bananas for $1 is a good deal only if you eat all five. Many stores offer the sale price even if you buy less than the stated quantity.

Grains, nuts, and other dry goods are often sold in bulk bins that allow you to purchase only the quantity you need.

Grocery shop more often, and buy fresh foods in smaller quantities.

Missing an ingredient for a recipe? Check this list to find the best substitutes.

Use a portion size guide to ensure appropriate portions when cooking. I will cook 2 portion-appropriate meals.

I will plan an Eat the Leftovers night by creating a tasty “smorgasbord" or using a recipe that repurposes leftovers. I will eat 4 meals using leftovers.