Tracey Hazel

Five bananas for $1 is a good deal only if you eat all five. Many stores offer the sale price even if you buy less than the stated quantity.

Grocery shop more often, and buy fresh foods in smaller quantities.

Purchase local, seasonal produce, which will likely stay fresh longer as it was picked more recently than supermarket produce.

Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.

Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers. Resist impulse buys by shopping with a full stomach. Eat a snack or a meal before going grocery shopping.

Freeze fruits nearing their end and use in smoothies. You can even try freezing avocados (see Resource)!

Missing an ingredient for a recipe? Check this list to find the best substitutes.

For each day during the food waste tracking week, record your food waste. This action accepts one entry per day, so be sure to enter one total for food waste across all of your meals, or weigh all of your food waste once at the end of each day. Please use ounces for unit of measurement.