Mary Hottel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 215 TOTAL
participant impact
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UP TO41food itemsproperly stored
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UP TO2,018gallons of waterhave been saved
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UP TO41poundsfood waste prevented
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UP TO84pounds of CO2have been saved
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UP TO25zero-waste mealsconsumed
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UP TO27zero waste recipescooked
Mary's actions
Storage
Veggie Snacks
Place cut carrots and celery in jars filled with water to keep them fresh, crisp and easy to grab for up to a week. I will properly store 20 veggie snacks.
Storage
Berries
To keep berries fresh, place them on top of a paper towel in a sealed container to absorb excess moisture and reduce chances of molding. I will properly store 50 packs of berries.
Storage
Bananas
To keep bananas from browning quickly, break up the bunch and separate. Don’t store bananas with apples, which speed up ripening. If the stems came covered in plastic wrap, do not remove the plastic until ready to eat as this will slow the release of ethylene gas. I will properly store 30 bananas.
Storage
Leafy Greens
Roll unwashed lettuce in a dry towel, then store in a sealed bag in the refrigerator. I will properly store 15 leafy greens.
Storage
Apples
Store apples up to 7 days on the counter, then move them to the refrigerator. Keep them away from bananas and avocados as they speed ripening. I will properly store 15 apples.
Storage
Fridge Demystified
Did you know that milk should never be stored in the side door of a fridge? Learn where to properly store food in your fridge by checking out the Resource. I will properly store 5 cartons of milk.
Planning
Gleaning
I will glean backyard produce and create a recipe plan for full utilization, i.e. sharing with friends, canning, preserving, etc.
Planning
Eat the Leftovers
I will plan an Eat the Leftovers night by creating a tasty “smorgasbord" or using a recipe that repurposes leftovers. I will eat 10 meals using leftovers.
Planning
Portion Planning
Use a portion size guide to ensure appropriate portions when cooking. I will cook 5 portion-appropriate meals.
Planning
Meal Prep Mania
I will meal prep 20 meals.
Planning
Date Labels Demystified
I will not toss food once it is past the best buy date. "Expiration" dates misleadingly refer to quality, not safety. Use your senses and best judgement.
Planning
Befriend the Freezer
The freezer is your friend! Store any leftover food in the freezer for a quick weekday meal or freeze fruits that are getting ripe to use for a delicious smoothie later. I will freeze 4 food item(s).
Shopping
Shop More Often
Grocery shop more often, and buy fresh foods in smaller quantities.
Shopping
Skip the Cart
Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.
Shopping
Eat Before Shopping
Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers. Resist impulse buys by shopping with a full stomach. Eat a snack or a meal before going grocery shopping.
Shopping
Shop with Recipes In Mind
Create a shopping list with specific recipes and meals in mind. Purchase only what's on the list when you do groceries.
Cooking
Fruit Smoothies
Freeze fruits nearing their end and use in smoothies. You can even try freezing avocados (see Resource)!
Cooking
Veggie Scrap Stock
Store vegetable scraps in your freezer and use them to make veggie stock. I will make this recipe 1 times.
Cooking
Repurpose Leftovers
Give leftovers a new life! For example, use leftover rice to make fried rice. I will try a recipe that repurposes leftovers 1 times.
Cooking
Swap This for That
Missing an ingredient for a recipe? Check this list to find the best substitutes.
Food Waste Tracking
Food Waste Tracking
Ready. Set. Record!
For each day during the food waste tracking week, record your food waste. This action accepts one entry per day, so be sure to enter one total for food waste across all of your meals, or weigh all of your food waste once at the end of each day. Please use ounces for unit of measurement.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?