Yvette Maclean
"I am what I eat, so I eat wisely."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 681 TOTAL
participant impact
-
UP TO1.0documentarywatched
-
UP TO9.0food itemsproperly stored
-
UP TO1,910gallons of waterhave been saved
-
UP TO60minutesspent learning
-
UP TO38poundsfood waste prevented
-
UP TO0.9poundsfood waste recorded
-
UP TO80pounds of CO2have been saved
-
UP TO17zero-waste mealsconsumed
-
UP TO22zero waste recipescooked
Yvette's actions
Storage
Potatoes
Store potatoes with an apple to avoid early sprouting. Keep them away from onions and in a cool, dark place. I will properly store 10 potatoes.
Storage
Berries
To keep berries fresh, place them on top of a paper towel in a sealed container to absorb excess moisture and reduce chances of molding. I will properly store 4 packs of berries.
Storage
Bananas
To keep bananas from browning quickly, break up the bunch and separate. Don’t store bananas with apples, which speed up ripening. If the stems came covered in plastic wrap, do not remove the plastic until ready to eat as this will slow the release of ethylene gas. I will properly store 2 bananas.
Storage
Avocados
Allow green, unripe avocados to ripen on the counter, then transfer to the refrigerator. Once cut, keep the pit in and rub with lemon or oil to reduce browning. I will properly store 4 avocados.
Storage
Asparagus/Celery
Trim the ends of asparagus and place them in a jar or glass with 1-2 inches of water, just like fresh cut flowers. Keep them in the refrigerator. I will properly store 2 bunches of asparagus/celery.
Storage
Apples
Store apples up to 7 days on the counter, then move them to the refrigerator. Keep them away from bananas and avocados as they speed ripening. I will properly store 3 apples.
Community
Watch John Oliver Food Waste Episode
Watch a Last Week Tonight with John Oliver episode on the topic of food waste and learn about the scope and scale of the issue.
Community
Policy to Action
I will read about about state and federal legislation that can impact food waste reduction and recovery.
Planning
Eat the Leftovers
I will plan an Eat the Leftovers night by creating a tasty “smorgasbord" or using a recipe that repurposes leftovers. I will eat 1 meals using leftovers.
Community
Dumpster Diving Discovery
Watch this video and get a glimpse of what is actually getting thrown away in our trash cans and dumpsters.
Food Systems
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Cooking
Revive Limpy Produce
Rescue limpy produce like leafy greens or carrots by soaking in an ice bath.
Cooking
Stale Bread: 10 Ways
Don't throw out those few pieces of stale bread. Repurpose them to use as breadcrumbs, soup thickeners, or croutons. I will try 2 stale bread recipes.
Cooking
Repurpose Leftovers
Give leftovers a new life! For example, use leftover rice to make fried rice. I will try a recipe that repurposes leftovers 3 times.
Cooking
Swap This for That
Missing an ingredient for a recipe? Check this list to find the best substitutes.
Planning
Eat Me First
I will create an "Eat Me First" area in my fridge to prioritize food that needs to be used right away.
Planning
Date Labels Demystified
I will not toss food once it is past the best buy date. "Expiration" dates misleadingly refer to quality, not safety. Use your senses and best judgement.
Planning
Fridge Inventory
I will keep a fridge inventory to stay up to date with what I have in my fridge before I go grocery shopping.
Planning
Portion Planning
Use a portion size guide to ensure appropriate portions when cooking. I will cook 4 portion-appropriate meals.
Planning
Befriend the Freezer
The freezer is your friend! Store any leftover food in the freezer for a quick weekday meal or freeze fruits that are getting ripe to use for a delicious smoothie later. I will freeze 2 food item(s).
Shopping
Scrutinize Deals
Five bananas for $1 is a good deal only if you eat all five. Many stores offer the sale price even if you buy less than the stated quantity.
Shopping
Skip the Cart
Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.
Shopping
Shop More Often
Grocery shop more often, and buy fresh foods in smaller quantities.
Shopping
Eat Before Shopping
Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers. Resist impulse buys by shopping with a full stomach. Eat a snack or a meal before going grocery shopping.
Shopping
Shop with Recipes In Mind
Create a shopping list with specific recipes and meals in mind. Purchase only what's on the list when you do groceries.
Food Waste Tracking
Food Waste Tracking
Ready. Set. Record!
For each day during the food waste tracking week, record your food waste. This action accepts one entry per day, so be sure to enter one total for food waste across all of your meals, or weigh all of your food waste once at the end of each day. Please use ounces for unit of measurement.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Yvette Maclean 12/05/2020 2:12 PMcompleted several actions today when i created my plan to use my saved ham bone from Thanksgiving to make split pea soup. planned my recipe and shopping list. only bought what i needed for this recipe after i checked my fridge inventory,,,, so no cart necessary and i ate before going shopping.
cooking tommorrow. -
Yvette Maclean 12/05/2020 2:02 PMso proud of myself ! usually buy a roasted chicken for my chicken and broccoli cream soup. There is always the left over carcass of the bird, which i usually just throw out. this time i boiled it and made my owe chicken stock which i usually just buy in the carton. so i saved on waste and on $$ !! All it cost me was a little of my time. -
Yvette Maclean 11/29/2020 4:18 PMI was surprised to find that keeping refrigerator inventory it's helpful in more than one one way. Yes it helps me when I'm shopping cuz I know it's I have and what I don't need to buy again. But I found it also makes me very aware of what I'm buying and what am I actually putting into my cart at the store. I don't overbuy anymore. I haven't had any rotting vegetables in the bin of my refrigerator or old leftovers that had to get thrown out because they had mold on them since this challenge started.-
Sarah Feteih 12/02/2020 3:33 PMGlad to hear that the fridge inventory is working for you, Yvette!
-
-
Yvette Maclean 11/29/2020 4:03 PMFavorite part of Thanksgiving is the day after when I have my big ol ham hock that I know I can use to make lovely sweet pea soup! -
Yvette Maclean 11/29/2020 4:00 PMIn a pinch i have no problem swapping celery for green peppers or my favorite and healthier swap is plain yogurt for sour cream. try it next time you have nachos , you cant tell the difference but you can on the calories! -
Yvette Maclean 11/23/2020 4:48 PMI really like planning my meals before i shop. I noticed i am spending less on groceries but not doing without as far as meals. pretty cool -
Yvette Maclean 11/17/2020 7:34 PMI feel like I've learned a lot from this challenge I definitely over shopped before. making planned small shopping trips and organizing the fridge has helped reduce e alot of waste from unused items . -
Yvette Maclean 11/09/2020 10:23 AMshopping more often and purchasing only enough for a few meals does help reduce waste and keep you fridge healthy. but i have to admit there was more than one night were i had not shopped or planned my dinner meal and ended up in the drive through. bad i know. -
Yvette Maclean 11/09/2020 10:11 AMusing items past their expiration date has been challenging. Old myths die hard, but im adjusting. -
Yvette Maclean 11/05/2020 10:50 AMi joined this challenge because i though it would be interesting and it has been so far. i finally am using all the vegetables that i buy before they go bad!